Why am I tired all the time?
Last Updated: 21.06.2025 13:58
Your gut will thank you.
It's the main fuel source for your brain cells.
Cheers!
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- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
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6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
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- Honey
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
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They don’t know why though.
7. Remove processed food from your diet.
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
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14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Listen to uplifting music.
- Fruits
- Raw dairy
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4. Drink at least 3l of water daily.
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
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12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night